GymPress is proud of helping our members see the changes they would like to see in their bodies. One of them is Judy Palmer and she is an inspiration for all the other members at our gym.
Here is what Judy Palmer has to say about her journey to fitness.
Protein shakes after a workout? Scam or Must?
Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.