All of us have heard that breakfast should not be skipped since it is not good for health, but it becomes very confusing to decide what to have for breakfast and what should be avoided. First and foremost, cereals with no or low fiber content should be avoided for breakfast because of high sugar content which will spike the blood sugar level and drop quickly resulting in moodiness & mid-morning cravings.
GymPress is proud of helping our members see the changes they would like to see in their bodies. One of them is Judy Palmer and she is an inspiration for all the other members at our gym.
Here is what Judy Palmer has to say about her journey to fitness.
One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes last for about 45 to 50 minutes and target different muscle groups through multiple sets using the medium to heavy weights.
Protein shakes after a workout? Scam or Must?
Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.